Videos
Our videos deliver valuable information to our students.
Martial Arts Motion
Watch. Learn. Transform
Watch our curated selection of martial arts videos, featuring instructional clips, student spotlights, and event highlights. You can also see what others are saying about our programs. Gain a deeper understanding of techniques, witness inspiring performances, and see the transformative power of martial arts in action.
Welcome to Rochester Kung Fu & Fitness, Rochester’s top rated Kung Fu Academy. We appreciate the opportunity to help you Watch Video
A testimonial from one of our families at the Rochester Kung Fu and Fitness https://greecekungfu.rm2uonline.com/wp-content/uploads/2026/06/Pisaturo-family.mp4
This is a short testimonial from one of our families https://greecekungfu.rm2uonline.com/wp-content/uploads/2026/06/download.mp4
This is lesson 1 for our Beginner Leadership students book What to Say When you Talk to Yourself. This is Watch Video
This is a talk between Sifu Paul Gruschow and his younger kung fu brother Sifu Andre Johnson. They are discussing Watch Video
This is a talk between Master Paul Gruschow and Jow Ga Jason Rogers, a student of his. https://greecekungfu.rm2uonline.com/wp-content/uploads/2026/06/Jow-Ga-Jason-Rogers.mp4
This is a review from one of our students about there experience on our new online virtual classes. https://greecekungfu.rm2uonline.com/wp-content/uploads/2026/06/Review-of-classess.mp4